Wednesday, April 4, 2012

Gluten-Free Oven Fried Chicken

This recipe is a healthier and easier version of traditional fried chicken.  You can make this recipe using boneless or bone-in chicken and skinned or skinless chicken.  For my blog I used skinned and it came out delicious and crispy.


Ingredients:

1 3/4 cup crushed rice cereal (Rice Chex, Safeway Rice Pockets etc.)
1 egg
1 cup milk
1/2 cup cornstarch
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon red chili powder
3 Tablespoons melted butter
Chicken (3 breasts)


1.  Pre-heat oven to 375 degrees
2.  In a medium bowl mix egg, milk, cornstarch, salt, pepper,  and chili powder
3.  Place crushed rice cereal in a separate bowl next to the wet mixture
4.  Rinse the chicken and coat with wet mixture followed by the cereal
5.  Place on baking sheet and repeat with remaining chicken
6.  Bake for 45 minutes to 1 hour depending on the size of the breasts (make sure the chicken is cooked thoroughly so you don't get sick!)

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